Can Anything Ruin Your Sleep Quite Like A Child?

Creative Childcare • May 3, 2018
creative child care blog

Hey everyone, its Chloe again, yay! Take it from me, nothing can ruin a good night’s sleep quite like a
child peeling your eyelids open while breathing heavily in your ear, or the sound of the fridge
opening in the middle of the night and knowing your partner is right next to you. It’s right up there
with the sound of little feet slapping away on tile or hushed co-conspirator whispers or giggles, then
the click of the remote and the ‘duh duhmm’ of Netflix launching. It’s almost as sleep ruining as a
child who never quite goes to sleep to begin with, you know the one who continually gets out of bed
for a glass of water, to wash their hands, because their still hungry and then if your lucky they
remember to use the toilet after their continuous copious consumption of extra sustenance on top
of the dinner that they refused to eat! Otherwise in the morning with all that energy your ‘long
peaceful sleep’ provided you is going to be spent on changing sheets, cleaning accidents and
consoling a child who so desperately wants to be a big boy.

Do you feel me? If you think that maybe this is a wee bit of a touchy topic for me then you are right
on the money. I’m in the same sinking ship as the rest of you with my ‘three-nager’ who outlasts
even rechargeable batteries. I know he’s tired, he knows he’s tired but that doesn’t mean he will go
peacefully or easily even with me asking nicely, reading stories, giving cuddles as well as back
scratches. Let me share with you some things I’ve begun to try which seem to make a difference.

For anyone who does know me I am not a push over, but I love my sleep more than I love my
husband and after nearly ten years he has come to terms with that. I never had any of these issues
with my eldest and I hope to never have these problems again with my next wee one. But my middle
child drives me to the brink with his doe eyes, apologies and excuses when ultimately, I’ve figured
out that all he wants is my company.

So, get creative!

I will be the first to admit that the night time in my household is crazy, between dinner, baths or
showers, brushing teeth and sorting out all our four-legged friends all I want is a wine a can’t drink
again yet, the chocolate I’m eating too much of and a foot rub which bless my hubby will never
happen. But what I’ve discovered is that an extra 20 minutes of my undivided time, no phone,
television or sibling company saves me close to two hours of hostage negotiations. Here’s what I’ve
begun to do.

First, I got rid of the set bedtime rule for both my kids, I do have a general time window, but I’m no
where near as strict and my kids go to sleep one after the other, never the same time anymore. I
also make sure all electronics are shut down and completely off around two hours before I expect
my kids to be asleep. Fun fact, electronics generate blue light, which is a short-wave form of light
that has a direct impact on the sleep inducing hormone melatonin more than any other light
wavelength. There is a reason child care centres emphasize natural light and the limited use of
technology; besides the general cognitive benefits, a natural calm environment helps settle children
to sleep and helps children reach that REM sleep they need to grow and re-energize.

You’ll probably also understand that it sometimes doesn’t matter if you put your child to bed at
11pm or 7 pm they generally wake around the same time every day and if your one of the lucky
parents of a child who can sleep in on the weekends, bite the bullet and try not to let them over
sleep because it’s the long sleeps that can make our children feel like they’ve swapped time zones
and have a jet lag type effect.

Be consistent and realistic with your routine and the choices you give your child. Just like childcare
centres, give your child cues for transitions to different activities or steps in your routine. In my
house I avoid key words such as sleep as it triggers my son’s internal energizer bunny, instead I ask
for him to shower or have a bath and then I participate in it, chatting with him helping him wash his
hair if he lets me and being active in the actual routine. Brushing hair and teeth together and making
it an opportunity for him to have my undivided attention. If you have a child with ADHD like I do I
highly recommend lavender oil and drop a few drops onto the shower floor before washing.

Another thing that childcare centres do well to get our little ones calm and settled is preparing your
space ahead of time, lower the lights use a lamp, play calming music make your child’s room a room
without distractions, eliminate things where you can, get rid of that mountain of dust covered plush
animals and leave only the favourites, that way when you finally make your way there, there isn’t
anything to hype them back up again. Spent your last few minutes reading a story, having a cuddle
and generally facilitating a peaceful environment where your child feels safe enough to fall asleep.

In my case I believe my son refuses to sleep because he thinks I’m going on some crazy adventure
without him. I now tell him that he doesn’t need to sleep instead that its time for him to let his body
calm down and relax and I tell him exactly what I am going to do. Laundry, piles and piles of laundry
and that I will return and check on him in five minutes. I am on my second week of trying this and
yes, I’ve had return a laundry helper a couple times, but I do it quickly, firmly and I don’t give in to
his offer of ‘help’ I do a reset and settle and more than fifty percent of the time in the last week he
has gone to be without my consistent nagging, threatening, anger or frustration. Once I’ve seen or
heard that deep breath that tells me he is finally relaxing I slowly get out of earshot and view and
make frantic gestures at my husband to get the next one going because then end is near, and I can
smell the fabric softer on my pillow and I can taste the REM cycle calling my name and taunting me
with it’s nearness.

You’re not alone, and if you want to learn some other methods or techniques I highly encourage you
to come to Creative Childcare at Hunter Street’s Sleep and Settle Parent night on Thursday the 10 th
of May from 5:30 – 7:30.

April 23, 2025
Finding the perfect preschool for your little one is an exciting journey. You want a place where they will fell happy, safe, and inspired to learn each day.. With so many options available on Hunter Street. How do you choose the best preschool that feels just right for your child’s early years? At a great preschool like Creative Childcare, children build confidence, friendships, and a love for learning that lasts a lifetime. And as parents, you’re part of that journey too! The right preschool works hand-in-hand with families to support each child’s growth. From teaching philosophies to location and safety, every detail matters. Creative Childcare’s guide will help you navigate the essential factors when choosing a preschool in Hunter Street, making sure your child feels happy, safe, and supported in their early learning journey. Understanding Your Family's Priorities Every child is unique, and the right preschool should align with your family’s educational values. Start by considering the preschool’s teaching philosophy—do you prefer a play-based approach that encourages creativity, or a structured learning environment that prepares children for formal schooling? Cultural and religious values may also play a role in your decision. Some families prefer a preschool that integrates their traditions, while others look for diversity and inclusivity in the curriculum. Additionally, if language development is a priority, a bilingual program or a centre that embraces multiculturalism can offer long-term benefits. Choosing a preschool that aligns with your values ensures your child grows in an environment that feels familiar and supportive. Researching Preschools on Hunter Street Once you know your priorities, it's time to research the best options surrounding Hunter Street. Location and accessibility are crucial—consider how easy it is to drop off and pick up your child while balancing work and daily commitments. A conveniently located preschool can make your routine smoother. Check the operating hours to ensure they align with your schedule. Some preschools offer extended care for working parents. Reviews and recommendations from other parents can also provide valuable insights. Reading testimonials, checking social media pages, and speaking to families with children already enrolled can give you a clearer picture of a preschool’s reputation. A well-reviewed preschool with a strong community presence is often a reliable choice. A Safe and Stimulating Space for Your Child A child’s surroundings play a vital role in their development. When visiting a preschool, observe the safety and cleanliness—does the centre have secure entry points, well-maintained play areas, and hygienic facilities? A safe environment ensures peace of mind for parents and allows children to explore with confidence. Look at the indoor and outdoor spaces. Are classrooms inviting, filled with natural light, and stocked with engaging materials? Does the preschool have outdoor play areas that encourage physical activity and social interaction? Well-designed learning spaces should balance structured lessons with free play, allowing children to develop creativity, problem-solving skills, and independence. Assessing Educator Qualifications and Ratios The educators at a preschool shape your child’s early learning experience. Ensure that teachers have certified qualifications in early childhood education, as per Australian standards. Beyond credentials, great educators are warm, patient, and passionate about helping young minds flourish. Staff-to-child ratios are another key factor. Smaller class sizes allow for more personalised attention, helping children feel heard and supported. Ask about professional development—do educators receive ongoing training? A preschool that invests in its staff ensures children receive the highest quality education and care. Exploring Curriculum and Programs A strong curriculum sets the foundation for lifelong learning. Many Australian preschools follow the Early Years Learning Framework (EYLF), which supports children’s development through play-based experiences. A curriculum that balances literacy, numeracy, and emotional development ensures children gain essential skills for school readiness. Beyond academics, look for extracurricular activities. Music, art, storytelling, and movement programs enhance creativity and social skills. Some preschools also offer programs that help children transition smoothly into primary school, fostering confidence in the next stage of their education. A well-rounded preschool experience should be both educational and fun! Guiding Your Child’s Growth with Care and Support Clear policies create a positive and structured environment for children. Behaviour management is one of the most important aspect, how does the preschool guide children’s social and emotional development? Look for a centre that uses positive reinforcement and conflict-resolution strategies instead of strict discipline. Health and nutrition are also essential. Does the preschool provide nutritious meals, or do parents need to pack lunches? If your child has allergies or dietary restrictions, ensure the preschool can accommodate their needs. Regular communication with families is crucial, too. A great preschool will keep parents informed about their child’s progress through newsletters, meetings, and daily updates. Considering Cost and Financial Support We know cost is an important factor when choosing a preschool. That’s why we are here to help you understand your options. Some preschools may have extra costs for excursions or special programs, so it’s always good to ask about the full picture upfront. Families may also be eligible for the Child Care Subsidy (CCS) , which can significantly reduce costs. Check if the preschool is CCS-approved and inquire about financial assistance options. Investing in quality early education is valuable, but finding a preschool that offers affordability without compromising on quality is key.  Visiting and Engaging with Potential Preschools Before making a final decision, schedule visits to shortlisted preschools. Seeing the centre in action allows you to observe the learning environment, meet the educators, and ask questions. Pay attention to how children interact with teachers and whether the atmosphere feels warm and welcoming. Many preschools offer trial sessions or orientation programs where your child can experience the environment before enrolment. Attending community events and open days also provides insight into the preschool’s culture. A strong sense of community and parent involvement often indicates a preschool that values family partnerships. Why Creative Childcare is the Right Choice on Hunter Street While many preschools in Hunter Street offer great learning experiences, Creative Childcare stands out for its commitment to nurturing, supporting, and inspiring young learners . Warm and Welcoming Atmosphere: Families feel a true sense of belonging from the moment they enter. Qualified and Passionate Educators: Teachers focus on personalised learning and child-led development. Play-Based and Structured Learning: A balance of creativity and school readiness ensures children thrive. Safe and Engaging Facilities: Thoughtfully designed spaces encourage exploration and growth. Strong Parent Partnerships: Open communication and family involvement are at the heart of the centre’s philosophy. If you're looking for a Hunter Street preschool that truly aligns with your family's needs, Creative Childcare provides a warm, inclusive, and enriching early learning environment. Here, children are encouraged to play, learn, laugh and grow while building a bright future. If you'd like to learn more about Creative Childcares services you can contact us by calling 1300 002 929 , by email or by filling out our online form .
Early Education at Creative Childcare Hunter Street
March 23, 2025
Give your child the best start at Creative Childcare Hunter Street with play-based learning, caring educators, and a nurturing environment.
February 23, 2025
At Creative Childcare Hunter Street, we believe that curiosity and creativity are the building blocks of a child’s growth and development. By fostering an environment where young minds can explore, imagine, and create, we empower children to think outside the box and approach the world with wonder. Here are the ways we inspire curiosity and creativity every day: Inspiring Exploration Through Play Play is at the heart of our approach to learning. Whether indoors or outdoors, we provide opportunities for children to discover new ideas, experiment with materials, and engage their senses. From exploring nature in our garden to building imaginative worlds with blocks, we encourage children to follow their curiosity and lead their own learning adventures. Encouraging Questions and Discovery We nurture a culture of inquiry, where children feel confident asking questions and seeking answers. Our educators actively engage with children’s ideas, guiding them through hands-on activities and discussions that spark discovery. By turning questions into opportunities for exploration, we cultivate a love of learning that stays with them for life. Creative Arts and Expression Art is a powerful way for children to express themselves. At our centre, we provide a wide variety of creative materials—from paints and crayons to clay and recycled items—to inspire artistic exploration. Whether through painting, crafting, or storytelling, children develop their unique voices while honing their fine motor skills and creativity. Imaginative Role-Play and Storytelling Role-play and storytelling ignite children’s imaginations and help them make sense of the world around them. We create spaces for children to transform into chefs, explorers, or even astronauts. Through these imaginative scenarios, they practice problem-solving, communication, and collaboration while having endless fun. Hands-On STEM Activities Science, technology, engineering, and mathematics (STEM) come alive at Creative Childcare through engaging, hands-on activities. From experimenting with simple science projects to building towers and exploring patterns, we integrate STEM concepts into play to develop critical thinking and creativity. These experiences help children see the exciting possibilities in the world around them. Nature-Based Learning The natural world is an endless source of curiosity. We encourage children to explore and connect with nature through gardening, nature walks, and outdoor play. By observing plants, insects, and seasonal changes, children develop a sense of wonder for the environment and learn valuable lessons about the interconnectedness of life. Celebrating Individuality Every child is unique, and we celebrate their individuality by tailoring activities to their interests and strengths. Whether a child loves music, construction, or storytelling, we provide opportunities for them to shine and share their passions. This personalised approach helps children feel valued and confident in their creative abilities. Collaborative Projects Working together on projects helps children learn the value of teamwork while sparking new ideas. From building large-scale art installations to solving puzzles as a group, collaborative activities teach children to share, listen, and innovate together. Supporting Risk-Taking and Resilience Creativity flourishes when children feel safe to take risks and try new things. We provide an environment where it’s okay to make mistakes and learn from them. This encourages children to experiment, persevere through challenges, and discover solutions on their own, building both creativity and resilience. Reflecting on Experiences Reflection is an important part of the creative process. We encourage children to talk about their projects, share their thoughts, and celebrate their achievements. This practice helps them build confidence in their ideas and appreciate the journey of learning and creating. At Creative Childcare Hunter Street, we are committed to nurturing the curiosity and creativity that make childhood so magical. By providing a supportive and inspiring environment, we help children discover their potential and equip them with the tools to approach the world with confidence, imagination, and joy. If you'd like to learn more about Creative Childcares services you can contact us by calling 1300 002 929 , by email at contact@creativechildcare.com.au or by filling out our online form .
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